Soaking in hot water has long been a popular health care method around the world. Whether it’s a hot bath or a natural hot spring, both have positive effects on the body and mind. Soaking in warm water helps relieve stress, relieve aches and pains, and helps warm the body in cold weather. But in addition to relaxation, soaking in hot water also has many health benefits, such as
Relax muscles and relieve stress
In our daily lives, our bodies experience both mental stress and physical fatigue. These two factors are interconnected because stress can cause physical fatigue, while fatigue can also cause stress.
Taking a warm bath can help relieve both stress and fatigue at the same time. This is because warm water increases the body temperature, which improves blood circulation, allowing the muscles to relax and relieve fatigue. For the stress-reducing properties, because heat from a warm bath stimulates the brain to release a chemical called endorphin .สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น This chemical or hormone is known as the happiness hormone and is considered a natural pain reliever. Taking a warm bath is like a way to relieve both mental stress and fatigue from muscle use.
Helps you sleep well
Normally, our body temperature drops at night to help us feel drowsy and fall asleep. Taking a warm bath will help increase our core body temperature, and when our body temperature drops, it will help us fall asleep more easily and comfortably. And for a good night’s sleep, we should take a warm bath 1-2 hours before bedtime.
Reduce nasal congestion and dry nasal passages.
People who are allergic to the air or have a cold often have a stuffy nose and dry, irritated nasal passages from blowing their nose or using decongestants regularly. Warm water may relieve these symptoms because inhaling steam from warm or hot water, whether from boiling water, drinking warm water, or taking a warm bath, will help make the mucus in the nasal passages less viscous, reduce swelling and inflammation of the tissues in the nasal passages, making the nose clear and easier to breathe. In addition, the humidity from the steam also increases moisture in the nasal passages, thus helping to relieve dry and irritated nasal passages.