Caviar or sturgeon eggs It’s a small fish egg. It is light green or black in color and has a salty, oily, and slightly fishy taste. Caviar is a luxurious appetizer often found on expensive Western menus. But apart from the luxurious appearance, Caviar also has some health benefits that you may not be aware of.
Caviar has many health benefits as follows:UFABET
1. It is a source of important nutrients.
1 tablespoon of caviar contains approximately 3.2 micrograms of vitamin B12. Approximately 44 milligrams of calcium, and approximately 1.9 milligrams of iron. Which is a high amount compared to the amount that the body should receive per day. Vitamin B12 helps in Develops the nervous system and develops red blood cells. Calcium plays an important role in maintaining bones. And iron plays an important role in nourishing the blood.
2. Helps maintain heart health
Because caviar is rich in omega-3 fatty acids, including EPA. (Eicosapentaenoic: EPA) and DHA types (Docosahexaenoic: DHA), which is a good fatty acid and has properties for maintaining heart health. Omega-3 fatty acids will help in lowering blood pressure and improving blood cholesterol levels. Therefore, it has a positive effect on the overall functioning of the heart. And may help reduce the risk of heart disease as well.
3. Helps nourish the skin.
Caviar contains vitamin A , vitamin E, and omega-3 fatty acids. Which are nutrients that have properties that help nourish the skin. It may help strengthen the skin. Helps reduce symptoms of dry, rough skin. Or the skin can be flaky. Therefore, caviar has introduced as an ingredient in cosmetics or skin care products.
One study looked at 35 women aged 35–65 years with mild to moderate facial wrinkles. By experimenting with serum containing caviar extract for 12 weeks. It was found that the facial skin become smoother. Including dryness and wrinkles, crow’s feet are also reduce.