Many people may wonder why after we party and drink alcohol, we wake up in the morning with a hangover, which is painful every time. However, some people do not have any symptoms at all. The cause of a hangover is dehydration due to drinking too much alcohol, which is more than our body can handle. This causes the body to lose its hormone balance and the body will excrete waste in the form of urine, and it often excrete important nutrients, such as magnesium, vitamin B, and potassium, which causes the release of aldehyde, which results in a decrease in blood sugar levels and disrupts the function of the hormone melatonin, which causes us to have headaches.
Drinking alcohol causes the body to become dehydrated and lose minerals. Which is the cause of dry mouth, headaches, fatigue, ยูฟ่าเบท, etc. Drinking water frequently, 1-2 glasses at a time, will help replace water and minerals that the body has lost. And you should drink water or other beverages while drinking alcohol or before going to bed. Which may also help reduce the chances of having a hangover.
Eat breakfast. Alcohol can cause your blood sugar levels to drop. Which can lead to symptoms like sweating and fatigue, because the brain does not receive enough energy. Eating breakfast, or eating a carbohydrate-rich breakfast like rice, bread, crackers. Or fruit juice, can help raise your blood sugar levels and reduce some of the symptoms that can occur.
Don’t sleep all day. Wake up and take a shower and wash your hair to refresh your body. Admin thinks that sleeping all day will make your headache worse and your hangover will last longer. Get out and breathe some air to let oxygen help stimulate your metabolism. This will make you feel refreshed and help you get over your hangover faster.
The best way to cure a hangover is to abstain from alcohol. Or drink in moderation, no more than 1 drink per day for women. And 2 drinks for men, or no more than 14 drinks per week. One drink of alcohol is equivalent to one 330 mL can of beer (5% alcohol). One 100 mL glass of wine (12% alcohol), or 30 mL or about 3 caps of whiskey or vodka (40% alcohol).