Get sick often in the rainy season. Here are 10 natural methods to help relieve nasal congestion and make breathing easier. Plus, it helps fight bacteria and viruses without having to rely on antihistamines!
A stuffy nose is one of the common symptoms, especially during the rainy season when many people get colds more often. A stuffy nose is caused by swelling of the nasal cavity membranes and accumulation of mucus or mucus, which obstructs the airways, resulting in difficulty breathing, poor sleep, and in some cases, it may spread to the ears, causing inflammation or infection. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ Although there are antihistamines and decongestants as common alternatives, there are also natural methods that are safe and gentle on the body, which can help relieve symptoms as well.
10 Natural Ways to Reduce Nasal Congestion
Inhale hot steam
Steam inhalation helps moisten the nasal passages and relieves mucus blockage.
- Boil water, pour it into a cup, cover your head with a cloth, and inhale the hot steam for about 10–15 minutes, 2–3 times a day.
- Choose to take a warm shower to thoroughly steam your body.
garlic
Traditional herbs that have antibacterial and antiviral properties help reduce swelling in the nasal cavity and make breathing easier.
- Mix 2-3 cloves of garlic with hot water and add half a teaspoon of turmeric. Drink it warm.
- Garlic can be added to meals, or if you can handle it, you can eat it fresh. Or choose products that contain garlic, which are also beneficial.
Rinse your nose with saline solution
Saline helps flush out mucus and allergens from the nasal passages.
- Mix 1 teaspoon of salt with 2 cups of warm distilled water. Using a syringe or nasal wash bottle, slowly drip the saline solution into one nostril, allowing the water to drain out the other. Do this 2 to 3 times a day, or until symptoms improve.
- Sterile saline solution with a Sodium Chloride concentration of 0.9% w/v can also be used.
Eucalyptus oil
The unique scent of eucalyptus has properties that help open the airways.
- Place 1-2 drops of the oil on a handkerchief or pillow and inhale periodically, or mix it in hot water and inhale the vapor as if using a steam inhaler.
Turmeric
Turmeric has anti-inflammatory and immune-boosting properties.
- Mix half a teaspoon of turmeric with a glass of warm water and drink it 2-3 times a day or mix it with warm milk and drink it before going to bed. It helps reduce mucus and sore throat.
Ginger herb
- Ginger has antiviral and antifungal properties and helps remove toxins. Chewing fresh ginger and sprinkling a little salt can help reduce mucus quickly.
- Boil ginger tea mixed with honey and drink 2-3 times a day to help clear the nasal passages.
Honey Recipe
Honey helps relieve a sore throat and boosts immunity.
- Mix 2 tablespoons of honey with warm water and a little lemon juice. Drink it 2-3 times a day. Or drink honey mixed with plain warm water.
Basil leaves
Holy basil has antiviral properties, helps keep the body warm and reduces mucus.
- Chew 2–3 fresh leaves before breakfast and before bed.
- Or boil 8-9 basil leaves in water for 10 minutes, add a little honey, drink 2 times a day.
Herbal tea
- Ginger tea, chrysanthemum tea or peppermint tea have properties that can help relieve nasal congestion and detoxify.
- Drink warm herbal tea 2-3 times a day to help clear and relax the respiratory system.
Black pepper
Black pepper has an aphrodisiac effect, helps induce sneezing, clears mucus and relieves nasal congestion.
- Mix a pinch of ground black pepper with 2–3 drops of sesame oil.
- Use your finger to apply a small amount to the side of your nose and inhale the scent.
However, the above self-care methods are not only safe, but also help restore health in the long term. However, if nasal congestion does not improve within 1 week or if there is a high fever, you should consult a doctor.