Hair loss, what supplements should I take? 6 fruits and vegetables

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Hair loss, what supplements should I take? 6 fruits and vegetables for people with hair loss Want to have strong hair?

What to eat for hair loss ? We recommend these 6 fruits and vegetables! They are fruits and vegetables that are rich in nutrients that are good for สมัคร ufabet the scalp and hair. If you want strong, thick, healthy hair and don’t want a lot of hair loss, these fruits and vegetables are another option!

Fruits and vegetables for people with hair loss

1. Carrot

Carrots are good for scalp health. They also contain beta-carotene, vitamin A, and vitamin E. They are suitable for those who want soft, shiny hair, strong roots, and hair that doesn’t fall out easily and grows well!

2. Sweet potato

Sweet potatoes are rich in beta-carotene. that helps absorb vitamin A Suitable for people who want to have thick hair. Including moisturized and healthy hair

3. Chinese kale

Spinach, or as many people know it, is a source of vitamin A, iron, folate, and vitamin C. It is suitable for those who want to promote hair growth and prevent hair loss!

4. Prunes

Prunes contain iron, vitamin B, and vitamin C. They are suitable for those who want to promote hair growth or want their hair to be thick, strong, not dry, and not easy to fall out!

5. Avocado

Avocado is rich in vitamin E, vitamin C, biotin and oil. It is suitable for those who want to promote hair growth, make hair long, strong and not clogged pores.

6. Kiwi

Kiwis contain vitamin C which helps the body absorb iron. Suitable for people who want to promote hair growth. Make your hair strong and not easy to fall out.