Menopause is a period of physical and mental changes, especially for women aged 40 and over, due to a decrease in estrogen production. This affects daily life, such as changing emotional states that make people around you start to distance themselves, as well as long-term effects on internal health. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา Therefore, let’s get to know the symptoms and ways to take care of ourselves to cope with menopause.
Watch out for “menopause” symptoms
- Can’t sleep, wake up with a start in the middle of the night
- Hot flashes
- Mood swings, irritability
- Vaginal dryness, decreased sexual desire
- Difficulty in holding urine
- Constipation and bloating
- Certain diseases, such as cardiovascular disease, osteoporosis
How important are soybeans for menopausal women?
One of the important nutrients that maintain health naturally for menopausal women is isoflavones, found in soybeans and soy products. It acts like estrogen, which is an important hormone for women. It controls the internal reproductive system, such as sexual growth, menstruation, pregnancy, menopause, and cholesterol production in the body. When menopause occurs, the body produces less estrogen, resulting in hormone deficiencies and imbalances. Doctors generally treat women with hormone replacement therapy to help reduce symptoms or conditions. Therefore, soybeans are one option that will help the body receive sufficient important nutrients.
What are some soy products?
The recommended intake of isoflavones is 50-100 mg/day and can be found in the following foods:
- Soybean milk
- tofu
- Soy flour
- Raw tofu skin
- Mature green soybeans
- Concentrated soy protein
In addition to getting enough nutrients from soybeans per day, you should eat a complete diet of all 5 food groups, focus on eating more vegetables and fruits, along with exercising and avoiding foods high in fat to reduce the risk of cardiovascular and heart disease. Also, avoid caffeinated drinks, which cause the body to absorb less calcium and may result in osteoporosis. However, menopause will occur sooner or later depending on the health of each person. If menopause symptoms affect your daily life, you should see a doctor for a physical examination and treatment as needed.