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Tag Archives: Health

5 symptoms that indicate you’re not eating enough food

5 symptoms that indicate you’re not eating enough food during weight control Weight control requires both exercise and diet. To lower the number on the scale, many people choose to consume fewer calories than their body burns. However, some people choose to reduce their calorie

Stretching poses Correct before and after exercise

Stretching poses Correct before and after exercise Stretching exercises for various muscles before and after exercising. 1. Neck stretch 2. Stretching the back and hip muscles 3. Stretching poses for the front and back thigh muscles. Stand with your knees bent back, pull your ankles